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Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 4.944 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 4.941 g
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 4.940 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 4.940 g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884 g 100 g - - 4.934 g
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 4.930 g
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 4.914 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 g 10.8 g 0.2 g 16.0 g 4.910 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 218 g 10.9 g - 28.1 g 4.910 g
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 g 27.8 g 63.6 g 6.2 g 4.910 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 g 9.7 g - 26.3 g 4.907 g
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g 4.897 g
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 4.895 g
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 4.891 g
Poultry food products, ground turkey, cooked 235 g 13.2 g - 27.4 g 4.890 g
Cheese, provolone, reduced fat 274 g 17.6 g 3.5 g 24.7 g 4.890 g
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 4.890 g
Beef Pot Pie, frozen entree 227 g 12.3 g 22.3 g 6.7 g 4.890 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g 4.888 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 4.880 g
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