Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Passion-fruit juice, yellow, raw 60 g 0.2 g 14.5 g 0.7 g 0.022 g
Lime juice, canned or bottled, unsweetened 21 g 0.2 g 6.7 g 0.3 g 0.022 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.022 g
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 0.022 g
Alcoholic beverage, liqueur, coffee, 63 proof 308 g 0.3 g 32.2 g 0.1 g 0.022 g
Cowpeas, leafy tips, raw 29 g 0.3 g 4.8 g 4.1 g 0.022 g
Mango nectar, canned 51 g 0.1 g 13.1 g 0.1 g 0.022 g
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 0.022 g
Babyfood, juice, orange and apricot 46 g 0.1 g 10.9 g 0.8 g 0.022 g
Alcoholic beverage, liqueur, coffee, 53 proof 326 g 0.3 g 46.8 g 0.1 g 0.022 g
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g 0.022 g
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 0.022 g
Figs, canned, light syrup pack, solids and liquids 69 g 0.1 g 18.0 g 0.4 g 0.022 g
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 0.022 g
Figs, canned, extra heavy syrup pack, solids and liquids 107 g 0.1 g 27.9 g 0.4 g 0.022 g
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g 0.022 g
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 0.021 g
Tomatoes, red, ripe, canned, packed in tomato juice 17 g 0.1 g 4 g 0.8 g 0.021 g
Cranberry sauce, canned, sweetened 151 g 0.2 g 38.9 g 0.2 g 0.021 g
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 0.021 g
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