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You're more likely to be hungry if you're cold
Oil, vegetable, teaseed
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
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Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
45.998
g
12:0, Dodecanoic, Lauric
0.218
g
14:0, Tetradecanoic, Myristic
0.218
g
16:0, Hexadecanoic, Palmitic
38.150
g
18:0, Octadecanoic, Stearic
6.758
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
112.270
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.090
g
18:1 undifferentiated, Octadecenoic, Oleic
108.782
g
20:1, Eicosenoic, Gadoleic
2.180
g
Fatty acids, total polyunsaturated
»
50.140
g
18:2 undifferentiated, Octadecadienoic, Linoleic
48.396
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.526
g
Phytosterols
222
mg
