It takes 3500 calories to make a pound of fat!

Oil, PAM cooking spray, original
ConAgra, Inc. » Fats and Oils

:
Nutrient Amount per 100g
Proximates
Water
0.11 g
Energy
792 kcal
Energy
3314 kj
Protein
0.26 g
Total lipid (fat) »
78.69 g
Fatty acids, total saturated
11.600 g
Fatty acids, total unsaturated »
Ash
0.25 g
Total carbohydrate
20.69 g
Minerals
Rings chart