The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 2.458 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 2.458 g
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 2.454 g
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 2.450 g
Fast foods, coleslaw 148 g 11.1 g 12.9 g 1.5 g 2.444 g
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 2.444 g
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 2.440 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 171 g 5.9 g - 29.5 g 2.440 g
Egg substitute, frozen 160 g 11.1 g 3.2 g 11.3 g 2.435 g
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 2.432 g
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 2.430 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 2.430 g
Natto 212 g 11 g 14.4 g 17.7 g 2.430 g
Milk, canned, condensed, sweetened 321 g 8.7 g 54.4 g 7.9 g 2.427 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 2.424 g
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 2.416 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 2.410 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 2.406 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 2.405 g
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge 366 g 5.8 g 76 g 5.1 g 2.400 g
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