It takes 3500 calories to make a pound of fat!

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Poi 112 g 0.1 g 27.2 g 0.4 g 0.166 mg
Cookies, peanut butter, refrigerated dough, baked 503 g 27.5 g 57.3 g 9.1 g 0.166 mg
Snacks, corn-based, extruded, chips, barbecue-flavor 523 g 32.7 g 56.2 g 7 g 0.166 mg
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 g 3.9 g 13.4 g 6.9 g 0.166 mg
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 g 3.4 g - 30.9 g 0.166 mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 0.166 mg
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 0.166 mg
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 0.165 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 g 11.8 g - 25.5 g 0.165 mg
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g 0.165 mg
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 0.165 mg
Fast foods, potatoes, hashed brown 327 g 21.7 g 32.2 g 2.6 g 0.165 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 g 6.2 g - 20.3 g 0.165 mg
Soymilk, original and vanilla, with added calcum, vitamins A and D 43 g 1.5 g 4.9 g 2.6 g 0.165 mg
Sauce, sofrito, prepared from recipe 237 g 18.2 g 5.5 g 12.8 g 0.165 mg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 0.165 mg
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 0.165 mg
Turkey, young tom, dark meat, meat only, cooked, roasted 185 g 7.0 g - 28.7 g 0.164 mg
Babyfood, prunes, without vitamin c, strained 101 g 0.2 g 23.5 g 1 g 0.164 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 261 g 13.4 g - 33.0 g 0.164 mg
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