|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
0.035
|
mg
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.035
|
mg
|
|
Gourd, dishcloth (towelgourd), raw
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.2
|
g
|
0.035
|
mg
|
|
Babyfood, fruit supreme dessert
|
73
|
g
|
0.2
|
g
|
17.2
|
g
|
0.5
|
g
|
0.035
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
0.035
|
mg
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
0.035
|
mg
|
|
Babyfood, fruit, applesauce, junior
|
37
|
g
|
-
|
|
10.3
|
g
|
-
|
|
0.035
|
mg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
0.035
|
mg
|
|
Frostings, vanilla, creamy, dry mix
|
410
|
g
|
4.9
|
g
|
93.8
|
g
|
0.3
|
g
|
0.035
|
mg
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.035
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
0.035
|
mg
|
|
Babyfood, fruit, applesauce and pineapple, strained
|
37
|
g
|
0.1
|
g
|
10.1
|
g
|
0.1
|
g
|
0.035
|
mg
|
|
Soup, chicken broth, canned, less/reduced sodium
|
7
|
g
|
-
|
|
0.4
|
g
|
1.4
|
g
|
0.035
|
mg
|
|
Citrus fruit juice drink, frozen concentrate, prepared with water
|
46
|
g
|
0.0
|
g
|
11.4
|
g
|
0.3
|
g
|
0.035
|
mg
|
|
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
|
239
|
g
|
4.7
|
g
|
43.3
|
g
|
5.9
|
g
|
0.035
|
mg
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
140
|
g
|
2.9
|
g
|
-
|
|
26.7
|
g
|
0.035
|
mg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
0.035
|
mg
|
|
Melon, banana (Navajo)
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
0.8
|
g
|
0.035
|
mg
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
0.035
|
mg
|
|
Soup, vegetable beef, dry, mix, prepared with water
|
21
|
g
|
0.4
|
g
|
3.2
|
g
|
1.2
|
g
|
0.035
|
mg
|