|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
0.082
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
0.082
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
0.082
|
mg
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
0.082
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
0.082
|
mg
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
0.082
|
mg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
0.082
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
0.082
|
mg
|
|
Pickle relish, hot dog
|
91
|
g
|
0.5
|
g
|
23.4
|
g
|
1.5
|
g
|
0.082
|
mg
|
|
Eggplant, raw
|
24
|
g
|
0.2
|
g
|
5.7
|
g
|
1.0
|
g
|
0.082
|
mg
|
|
Peas, green, canned, regular pack, drained solids
|
69
|
g
|
0.4
|
g
|
12.6
|
g
|
4.4
|
g
|
0.082
|
mg
|
|
Biscuits, plain or buttermilk, prepared from recipe
|
353
|
g
|
16.3
|
g
|
44.6
|
g
|
7
|
g
|
0.082
|
mg
|
|
Bamboo shoots, cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
1.5
|
g
|
1.5
|
g
|
0.082
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
0.081
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
0.081
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
0.081
|
mg
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
0.081
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
0.081
|
mg
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
0.081
|
mg
|
|
McDONALD'S, Sausage Burrito
|
262
|
g
|
15.2
|
g
|
21.4
|
g
|
11.5
|
g
|
0.081
|
mg
|