One plain milk chocolate candy bar has more protein than a banana

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 202.700 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 201.700 mg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 200.800 mg
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 200.100 mg
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 194.800 mg
Pork, fresh, variety meats and by-products, stomach, raw 159 g 10.1 g - 16.9 g 194.800 mg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 194.400 mg
Eggs, scrambled, frozen mixture 133 g 5.6 g 7.5 g 13.1 g 192.600 mg
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g 191.700 mg
Soy flour, defatted, crude protein basis (N x 6.25) 372 g 8.9 g 30.6 g 49.8 g 191.700 mg
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g 190.900 mg
Soy flour, full-fat, raw 436 g 20.7 g 35.2 g 34.5 g 190.600 mg
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 189.500 mg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 180.600 mg
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 178.100 mg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 177.700 mg
Vermicelli, made from soy 331 g 0.1 g 82.3 g 0.1 g 177.000 mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 359 g 3 g 58 g 25.1 g 175.600 mg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 172.500 mg
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 169.200 mg
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