Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Nestle USA, Inc. » Beverages

:
Nutrient Amount per 100g
Proximates
Water
3.73 g
Energy
400 kcal
Energy
1674 kj
Protein
3.00 g
Total lipid (fat) »
15.00 g
Fatty acids, total saturated
10.000 g
Fatty acids, total trans
0.250 g
Ash
3.27 g
Total carbohydrate »
75.00 g
Fiber, total dietary
4.0 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart