|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
296
|
g
|
21.3
|
g
|
-
|
|
24.4
|
g
|
23.000
|
mg
|
|
Pretzels, soft
|
338
|
g
|
3.1
|
g
|
69.4
|
g
|
8.2
|
g
|
23.000
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
23.000
|
mg
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
23.000
|
mg
|
|
Fast foods, danish pastry, fruit
|
356
|
g
|
17.0
|
g
|
47.9
|
g
|
5.1
|
g
|
23.000
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
23.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
22.000
|
mg
|
|
Bread sticks, plain
|
412
|
g
|
9.5
|
g
|
68.4
|
g
|
12
|
g
|
22.000
|
mg
|
|
Babyfood, carrots and beef, strained
|
59
|
g
|
2.5
|
g
|
5.7
|
g
|
3.4
|
g
|
22.000
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256
|
g
|
15.3
|
g
|
-
|
|
27.7
|
g
|
22.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
22.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
22.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
22.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
22.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
22.000
|
mg
|
|
Pie, fried pies, fruit
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
22.000
|
mg
|
|
Pie, mince, prepared from recipe
|
289
|
g
|
10.8
|
g
|
48
|
g
|
2.6
|
g
|
22.000
|
mg
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
22.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
22.000
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
22.000
|
mg
|