|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
23.000
|
mg
|
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
23.000
|
mg
|
|
Soup, chunky vegetable, canned, ready-to-serve
|
51
|
g
|
1.5
|
g
|
7.9
|
g
|
1.5
|
g
|
23.000
|
mg
|
|
Turnips, frozen, unprepared
|
16
|
g
|
0.2
|
g
|
2.9
|
g
|
1.0
|
g
|
23.000
|
mg
|
|
|
Peppers, jalapeno, canned, solids and liquids
|
27
|
g
|
0.9
|
g
|
4.7
|
g
|
0.9
|
g
|
23.000
|
mg
|
|
Pretzels, soft, unsalted
|
338
|
g
|
3.1
|
g
|
71.0
|
g
|
8.2
|
g
|
23.000
|
mg
|
|
|
Soup, chicken mushroom, canned, condensed
|
109
|
g
|
7.3
|
g
|
7.6
|
g
|
3.5
|
g
|
23.000
|
mg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
23.000
|
mg
|
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
23.000
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
23.000
|
mg
|
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
23.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007
|
305
|
g
|
21.6
|
g
|
8.8
|
g
|
19.0
|
g
|
23.000
|
mg
|
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
23.000
|
mg
|
|
|
Pickles, chowchow, with cauliflower onion mustard, sweet
|
121
|
g
|
0.9
|
g
|
26.6
|
g
|
1.5
|
g
|
23.000
|
mg
|
|
|
Fish, yellowtail, mixed species, raw
|
146
|
g
|
5.2
|
g
|
-
|
|
23.1
|
g
|
23.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS America's Original Veggie Dog
|
134
|
g
|
1.3
|
g
|
11.1
|
g
|
19.7
|
g
|
23.000
|
mg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
23.000
|
mg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
23.000
|
mg
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
23.000
|
mg
|
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
23.000
|
mg
|