|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
333
|
g
|
25.8
|
g
|
-
|
|
23.4
|
g
|
2.137
|
g
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
2.137
|
g
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
2.137
|
g
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
2.137
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
|
405
|
g
|
33.8
|
g
|
-
|
|
23.4
|
g
|
2.137
|
g
|
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
2.133
|
g
|
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
2.132
|
g
|
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136
|
g
|
4.8
|
g
|
-
|
|
21.8
|
g
|
2.132
|
g
|
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
2.132
|
g
|
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
2.131
|
g
|
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
21.8
|
g
|
2.131
|
g
|
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
2.130
|
g
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
2.130
|
g
|
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
2.129
|
g
|
|
|
Game meat, rabbit, wild, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.8
|
g
|
2.129
|
g
|
|
|
Fish, trout, mixed species, raw
|
148
|
g
|
6.6
|
g
|
-
|
|
20.8
|
g
|
2.127
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
2.126
|
g
|
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
2.126
|
g
|
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
2.125
|
g
|
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
2.125
|
g
|