|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
2.199
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
2.198
|
g
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
2.198
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183
|
g
|
8.3
|
g
|
-
|
|
25.5
|
g
|
2.197
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
2.196
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343
|
g
|
26.7
|
g
|
-
|
|
24.0
|
g
|
2.196
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
2.196
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
10.8
|
g
|
-
|
|
24.9
|
g
|
2.195
|
g
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
2.195
|
g
|
|
Fish, salmon, chum, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
2.195
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.4
|
g
|
2.193
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
2.192
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
132
|
g
|
4.1
|
g
|
-
|
|
22.4
|
g
|
2.191
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
2.191
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
|
130
|
g
|
3.3
|
g
|
-
|
|
25.1
|
g
|
2.190
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
2.189
|
g
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
2.188
|
g
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
2.186
|
g
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
2.185
|
g
|
|
Ostrich, outside strip, raw
|
120
|
g
|
2.2
|
g
|
-
|
|
23.4
|
g
|
2.185
|
g
|