|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Mountain yam, hawaii, raw
|
67
|
g
|
0.1
|
g
|
16.3
|
g
|
1.3
|
g
|
0.820
|
g
|
|
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
|
359
|
g
|
7.2
|
g
|
72.2
|
g
|
1.4
|
g
|
0.820
|
g
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.820
|
g
|
|
Turkey, young tom, wing, meat and skin, raw
|
188
|
g
|
11.2
|
g
|
-
|
|
20.5
|
g
|
0.820
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
361
|
g
|
30.9
|
g
|
-
|
|
20.9
|
g
|
0.820
|
g
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
0.820
|
g
|
|
McDONALD'S, Strawberry TRIPLE THICK Shake
|
158
|
g
|
4.4
|
g
|
26.8
|
g
|
3.5
|
g
|
0.820
|
g
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
0.820
|
g
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
0.820
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
0.820
|
g
|
|
Soup, chunky beef with country vegetables, ready-to-serve
|
62
|
g
|
1.2
|
g
|
8.6
|
g
|
4.1
|
g
|
0.820
|
g
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
0.820
|
g
|
|
Grapefruit juice, white, canned, sweetened
|
46
|
g
|
0.1
|
g
|
11.1
|
g
|
0.6
|
g
|
0.820
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
0.820
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve
|
61
|
g
|
1.2
|
g
|
8.6
|
g
|
4.1
|
g
|
0.820
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
0.820
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248
|
g
|
19.4
|
g
|
-
|
|
17.2
|
g
|
0.820
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
0.820
|
g
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111
|
g
|
1.6
|
g
|
20.8
|
g
|
3.3
|
g
|
0.820
|
g
|
|
Duck, domesticated, meat and skin, cooked, roasted
|
337
|
g
|
28.4
|
g
|
-
|
|
19.0
|
g
|
0.820
|
g
|