It takes 3500 calories to make a pound of fat!

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Pork, fresh, variety meats and by-products, heart, raw 118 g 4.4 g 1.3 g 17.3 g 0.840 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 0.840 g
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g 0.840 g
Okra, cooked, boiled, drained, with salt 22 g 0.2 g 4.5 g 1.9 g 0.840 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g 0.840 g
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 0.840 g
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.840 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 0.840 g
Ice creams, BREYERS, No Sugar Added, Vanilla 143 g 6.2 g 21.9 g 3.7 g 0.840 g
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 0.840 g
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 0.840 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 294 g 24.2 g - 17.8 g 0.840 g
Babyfood, vegetable, butternut squash and corn 50 g 0.6 g 9.3 g 2 g 0.840 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 0.840 g
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.840 g
Egg, whole, cooked, omelet 157 g 12.0 g 0.7 g 10.6 g 0.840 g
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 0.830 g
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 0.830 g
Ostrich, outside strip, cooked 156 g 3.8 g - 28.6 g 0.830 g
Carrots, frozen, unprepared 36 g 0.5 g 7.9 g 0.8 g 0.830 g
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