|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
0.860
|
g
|
|
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.860
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.860
|
g
|
|
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
|
282
|
g
|
19.0
|
g
|
-
|
|
25.9
|
g
|
0.860
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
186
|
g
|
11.1
|
g
|
-
|
|
20.3
|
g
|
0.860
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
0.860
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
0.860
|
g
|
|
Squash, winter, butternut, frozen, cooked, boiled, with salt
|
39
|
g
|
0.1
|
g
|
10.0
|
g
|
1.2
|
g
|
0.860
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
208
|
g
|
14.4
|
g
|
-
|
|
18.3
|
g
|
0.860
|
g
|
|
Hominy, canned, yellow
|
72
|
g
|
0.9
|
g
|
14.3
|
g
|
1.5
|
g
|
0.860
|
g
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
0.860
|
g
|
|
Squash, winter, butternut, frozen, cooked, boiled, without salt
|
39
|
g
|
0.1
|
g
|
10.1
|
g
|
1.2
|
g
|
0.860
|
g
|
|
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
|
228
|
g
|
17.1
|
g
|
-
|
|
17.4
|
g
|
0.860
|
g
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.860
|
g
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
0.860
|
g
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
0.860
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
0.860
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
0.860
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
0.860
|
g
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
0.860
|
g
|