It takes 3500 calories to make a pound of fat!

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Fast foods, biscuit, with ham 342 g 16.3 g 38.8 g 11.9 g 4.064 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 g 10.7 g - 20.6 g 4.060 g
Chicken spread 158 g 17.6 g 4.1 g 18.0 g 4.060 g
Sauce, hollandaise, with vegetable oil, dry, mix 374 g 9.3 g 62.5 g 13.8 g 4.060 g
TACO BELL, Soft Taco with beef 219 g 10.4 g 19.7 g 11.8 g 4.055 g
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 4.050 g
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 4.050 g
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 4.050 g
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 4.050 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 g 9.4 g 0.6 g 22.5 g 4.048 g
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g 4.044 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 199 g 6.8 g 31.7 g 2.9 g 4.042 g
Sauce, mushroom, dry, mix 349 g 9.5 g 54.7 g 14.4 g 4.040 g
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 4.037 g
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 4.037 g
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 4.036 g
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 g 13.2 g - 28.2 g 4.030 g
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 4.029 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 4.027 g
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g 4.024 g
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