Americans drink over a billion pounds of coffee every year and around five million bottles of soda


Nut and Seed Products

Food KCal Fat Carb. Protein
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 g 23.8 g 5.5 g 2.3 g
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g
Nuts, ginkgo nuts, dried 348 g 2 g 72.5 g 10.4 g
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g
Nuts, hickorynuts, dried 657 g 64.4 g 18.3 g 12.7 g