Forks weren't widely used in the United States until the 1800s


Nut and Seed Products

Food KCal Fat Carb. Protein
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g
Seeds, sesame butter, paste 586 g 50.9 g 24.1 g 18.1 g
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 g 48 g 26.2 g 17.8 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 g 53.8 g 21.2 g 17 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g
Seeds, sesame meal, partially defatted 567 g 48 g 26.0 g 17.0 g
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g
Seeds, sunflower seed butter, without salt 579 g 47.7 g 27.4 g 19.7 g
Seeds, sunflower seed butter, with salt added 579 g 47.7 g 27.4 g 19.7 g
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g