Choking on food is the 7th leading cause of death in the US


Nut and Seed Products

Food KCal Fat Carb. Protein
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g
Nuts, cashew nuts, oil roasted, with salt added 581 g 47.8 g 30.2 g 16.8 g
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g
Nuts, chestnuts, chinese, boiled and steamed 153 g 0.8 g 33.6 g 2.9 g
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g
Nuts, chestnuts, chinese, roasted 239 g 1.2 g 52.4 g 4.5 g
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g
Nuts, chestnuts, european, raw, unpeeled 213 g 2.3 g 45.5 g 2.4 g
Nuts, chestnuts, european, roasted 245 g 2.2 g 53.0 g 3.2 g
Nuts, chestnuts, japanese, boiled and steamed 56 g 0.2 g 12.6 g 0.8 g
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g
Nuts, chestnuts, japanese, raw 154 g 0.5 g 34.9 g 2.3 g
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g
Nuts, coconut cream, canned, sweetened 357 g 16.3 g 53.2 g 1.2 g
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 g 34.7 g 6.7 g 3.6 g
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g