Forks weren't widely used in the United States until the 1800s

Lamb, Veal, and Game Products

Food KCal Fat Carb. Protein
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 g 20 g - 17.3 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 g 5.6 g - 20.5 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 g 15.1 g - 25.2 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 g 8.1 g - 27.3 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 g 5.2 g - 20.5 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 g 13.4 g - 19.3 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 g 6.2 g - 21 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 289 g 24.2 g - 16.5 g
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 210 g 11.6 g - 24.6 g
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 160 g 8.2 g - 20.1 g
Lamb, Australian, imported, fresh, separable fat, cooked 639 g 66.4 g - 9.4 g
Lamb, Australian, imported, fresh, separable fat, raw 648 g 68.9 g - 6.3 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 g 18.9 g - 17.1 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 g 10.2 g - 34.2 g
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