Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereal Grains and Pasta

Food KCal Fat Carb. Protein
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 g 1.4 g 72.2 g 13.1 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 g 1.4 g 72.2 g 13.1 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 g 1.4 g 69.9 g 15.3 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g
Wheat germ, crude 360 g 9.7 g 51.8 g 23.2 g
Wheat, hard red spring 329 g 1.9 g 68.0 g 15.4 g
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g
Wheat, sprouted 198 g 1.3 g 42.5 g 7.5 g
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g
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