Forks weren't widely used in the United States until the 1800s

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Food KCal Fat Carb. Protein
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g
Rennin, chocolate, dry mix, prepared with 2% milk 85 g 2.1 g 13.5 g 3.2 g
Rennin, chocolate, dry mix, prepared with whole milk 96 g 3.3 g 13.3 g 3.2 g
Rennin, vanilla, dry mix, prepared with 2% milk 77 g 1.8 g 12.3 g 3.1 g
Rennin, vanilla, dry mix, prepared with whole milk 89 g 3.1 g 12.2 g 3.0 g
Rhubarb, frozen, cooked, with sugar 116 g 0.1 g 31.2 g 0.4 g
Rhubarb, frozen, uncooked 21 g 0.1 g 5.1 g 0.6 g
Rhubarb, raw 21 g 0.2 g 4.5 g 0.9 g
Rhubarb, wild, leaves (Alaska Native) 61 g 0.5 g 9.9 g 4.2 g
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g
Rice, brown, medium-grain, cooked 112 g 0.8 g 23.5 g 2.3 g
Rice, brown, medium-grain, raw 362 g 2.7 g 76.2 g 7.5 g
Rice cake, cracker (include hain mini rice cakes) 392 g 4.3 g 81.1 g 7.1 g
Rice flour, brown 363 g 2.8 g 76.5 g 7.2 g
Rice flour, white 366 g 1.4 g 80.1 g 6.0 g
Rice noodles, cooked 109 g 0.2 g 24.9 g 0.9 g
Rice noodles, dry 364 g 0.6 g 83.2 g 3.4 g
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