Spices, cardamom
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	8.28	g
Energy	311	kcal
Energy	1303	kj
Protein	10.76	g
Total lipid (fat) »	6.70	g
Fatty acids, total saturated »	0.680	g
14:0, Tetradecanoic, Myristic	0.030	g
16:0, Hexadecanoic, Palmitic	0.570	g
18:0, Octadecanoic, Stearic	0.060	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.870	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.020	g
18:1 undifferentiated, Octadecenoic, Oleic	0.850	g
Fatty acids, total polyunsaturated »	0.430	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.310	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.120	g
Phytosterols	46	mg
Ash	5.78	g
Total carbohydrate »	68.47	g
Fiber, total dietary	28.0	g
Minerals
Calcium, Ca	383	mg
Iron, Fe	13.97	mg
Magnesium, Mg	229	mg
Phosphorus, P	178	mg
Potassium, K	1119	mg
Sodium, Na	18	mg
Zinc, Zn	7.47	mg
Copper, Cu	0.383	mg
Manganese, Mn	28.000	mg
Vitamins
Vitamin C, total ascorbic acid	21.0	mg
Vitamin B1 (Thiamin)	0.198	mg
Vitamin B2 (Riboflavin)	0.182	mg
Niacin	1.102	mg
Vitamin B-6	0.230	mg

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