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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Snacks, potato chips, white, restructured, baked
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
chips (12g)
cup (34g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.40
g
Energy
469
kcal
Energy
1964
kj
Protein
5.00
g
Total lipid (fat)
»
18.20
g
Fatty acids, total saturated
»
2.631
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
1.812
g
18:0, Octadecanoic, Stearic
0.802
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.910
g
18:1 undifferentiated, Octadecenoic, Oleic
9.910
g
Fatty acids, total polyunsaturated
»
4.234
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.037
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.197
g
Ash
3.98
g
Total carbohydrate
»
71.40
g
Fiber, total dietary
4.8
g
Digestable carbohydrates
»
Sugars, total
5.01
g
Minerals
Calcium, Ca
125
mg
Iron, Fe
0.80
mg
Magnesium, Mg
43
mg
Phosphorus, P
274
mg
Potassium, K
721
mg
Sodium, Na
917
mg
Zinc, Zn
0.45
mg
Copper, Cu
0.104
mg
Selenium, Se
8.1
mcg
Fluoride, F
105.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.340
mg
Vitamin B2 (Riboflavin)
0.070
mg
Niacin
4.090
mg
Vitamin B-6
0.510
mg
Choline, total
31.6
mg
Vitamin E (alpha-tocopherol)
2.18
mg
Vitamin K (phylloquinone)
7.2
mcg