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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potatoes, boiled, cooked in skin, skin, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 77.80 g Energy 78 kcal Energy 327 kj Protein 2.86 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.04 g Total carbohydrate » 17.20 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 45 mg Iron, Fe 6.07 mg Magnesium, Mg 30 mg Phosphorus, P 54 mg Potassium, K 407 mg Sodium, Na 250 mg Zinc, Zn 0.44 mg Copper, Cu 0.878 mg Manganese, Mn 1.338 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 1.222 mg Pantothenic acid 0.361 mg Vitamin B-6 0.239 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg

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