Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	187.484	g
4:0, Butanoic, Butyric	0.131	g
6:0, Hexanoic, Caproic	1.635	g
8:0, Octanoic, Caprylic	17.902	g
10:0, Decanoic, Capric	12.195	g
12:0, Dodecanoic, Lauric	95.373	g
14:0, Tetradecanoic, Myristic	36.537	g
16:0, Hexadecanoic, Palmitic	18.312	g
18:0, Octadecanoic, Stearic	5.402	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.938	g
18:1 undifferentiated, Octadecenoic, Oleic »	12.938	g
18:1 c	12.938	g
Fatty acids, total polyunsaturated »	3.612	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.612	g
18:2 n-6 c,c	3.612	g
Phytosterols	187	mg
Minerals
Iron, Fe	0.09	mg
Vitamins
Choline, total	0.7	mg
Vitamin E (alpha-tocopherol)	0.20	mg
Tocopherol, gamma	0.44	mg
Vitamin K (phylloquinone)	1.1	mcg

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