Whole wheat bread has more iron, vitamins and dietary fiber than white bread

MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 369.0g
Proximates
Water
281.62 g
Energy
421 kcal
Energy
1756 kj
Protein
24.69 g
Total lipid (fat) »
18.04 g
Fatty acids, total saturated
7.196 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.332 g
Cholesterol
63 mg
Ash
4.98 g
Total carbohydrate »
39.67 g
Fiber, total dietary
7.4 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart