HORMEL Roast Beef Hash, canned entree
» Meals, Entrees, and Sidedishes

Nutrient	Amount per 236.0g
Proximates
Water	165.53	g
Energy	385	kcal
Energy	1610	kj
Protein	21.31	g
Total lipid (fat) »	23.65	g
Fatty acids, total saturated »	9.912	g
14:0, Tetradecanoic, Myristic	0.684	g
16:0, Hexadecanoic, Palmitic	5.546	g
18:0, Octadecanoic, Stearic	3.776	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	11.281	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.015	g
18:1 undifferentiated, Octadecenoic, Oleic	10.242	g
Fatty acids, total polyunsaturated »	0.637	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.566	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.118	g
Cholesterol	73	mg
Ash	3.07	g
Total carbohydrate »	22.92	g
Fiber, total dietary	3.5	g
Digestable carbohydrates »
Sugars, total	0.59	g
Minerals
Calcium, Ca	42	mg
Iron, Fe	2.36	mg
Magnesium, Mg	33	mg
Potassium, K	432	mg
Sodium, Na	793	mg
Zinc, Zn	3.30	mg
Copper, Cu	0.236	mg
Vitamins
Vitamin C, total ascorbic acid	1.9	mg

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