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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Gravy, unspecified type, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.00 g Energy 344 kcal Energy 1439 kj Protein 13.00 g Total lipid (fat) » 8.00 g Fatty acids, total saturated » 2.860 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.460 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 1.180 g 18:0, Octadecanoic, Stearic 0.850 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.150 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 3.090 g Fatty acids, total polyunsaturated » 1.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.520 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Cholesterol 4 mg Ash 17.00 g Total carbohydrate 58.00 g Minerals Calcium, Ca 150 mg Iron, Fe 1.00 mg Magnesium, Mg 45 mg Phosphorus, P 203 mg Potassium, K 262 mg Sodium, Na 5730 mg Zinc, Zn 1.40 mg Copper, Cu 0.100 mg Manganese, Mn 0.400 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.432 mg Niacin 3.700 mg Pantothenic acid 0.100 mg Vitamin B-6 0.100 mg Folate, total 31 mcg Folic acid 17 mcg Folate, food 14 mcg Folate, DFE 43 mcg Vitamin B-12 0.70 mcg

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