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The average person ingests about a ton of food and drink each year.
Frankfurter, beef and pork, low fat
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
frankfurter (57g)
100g (100g)
cup, sliced (151g)
g
Date:
Sunday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 151.0g
Proximates
Water
107.66
g
Energy
233
kcal
Energy
972
kj
Protein
16.61
g
Total lipid (fat)
»
15.10
g
Fatty acids, total saturated
»
5.575
g
10:0, Decanoic, Capric
0.041
g
12:0, Dodecanoic, Lauric
0.032
g
14:0, Tetradecanoic, Myristic
0.275
g
16:0, Hexadecanoic, Palmitic
3.342
g
18:0, Octadecanoic, Stearic
1.891
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.082
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.679
g
18:1 undifferentiated, Octadecenoic, Oleic
6.404
g
Fatty acids, total polyunsaturated
»
1.415
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.213
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.202
g
Cholesterol
66
mg
Ash
4.98
g
Total carbohydrate
6.64
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.81
mg
Magnesium, Mg
15
mg
Phosphorus, P
211
mg
Potassium, K
227
mg
Sodium, Na
1898
mg
Zinc, Zn
2.96
mg
Copper, Cu
0.113
mg
Selenium, Se
22.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.272
mg
Vitamin B2 (Riboflavin)
0.166
mg
Niacin
3.624
mg
Vitamin B-6
0.151
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
78.7
mg
Betaine
6.9
mg
Vitamin B-12
1.96
mcg
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin K (phylloquinone)
0.5
mcg