Fennel, bulb, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 234.0g
Proximates
Water	211.09	g
Energy	73	kcal
Energy	304	kj
Protein	2.90	g
Total lipid (fat)	0.47	g
Ash	2.46	g
Total carbohydrate »	17.06	g
Fiber, total dietary	7.3	g
Minerals
Calcium, Ca	115	mg
Iron, Fe	1.71	mg
Magnesium, Mg	40	mg
Phosphorus, P	117	mg
Potassium, K	969	mg
Sodium, Na	122	mg
Zinc, Zn	0.47	mg
Copper, Cu	0.154	mg
Manganese, Mn	0.447	mg
Selenium, Se	1.6	mcg
Vitamins
Vitamin C, total ascorbic acid	28.1	mg
Vitamin B1 (Thiamin)	0.023	mg
Vitamin B2 (Riboflavin)	0.075	mg
Niacin	1.498	mg
Pantothenic acid	0.543	mg
Vitamin B-6	0.110	mg
Folate, total	63	mcg
Folate, food	63	mcg
Folate, DFE	63	mcg
Vitamin A, IU	314	IU
Vitamin A, RAE	16	mcg

foodsel.com