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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicory roots, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 80.00 g Energy 73 kcal Energy 305 kj Protein 1.40 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.048 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.89 g Total carbohydrate 17.51 g Minerals Calcium, Ca 41 mg Iron, Fe 0.80 mg Magnesium, Mg 22 mg Phosphorus, P 61 mg Potassium, K 290 mg Sodium, Na 50 mg Zinc, Zn 0.33 mg Copper, Cu 0.077 mg Manganese, Mn 0.233 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.400 mg Pantothenic acid 0.323 mg Vitamin B-6 0.241 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 6 IU

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