foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, bologna, reduced sodium
» Sausages and Luncheon Meats

Nutrient Amount per 138.0g Proximates Water 75.62 g Energy 432 kcal Energy 1808 kj Protein 16.15 g Total lipid (fat) » 39.19 g Fatty acids, total saturated » 16.113 g 10:0, Decanoic, Capric 0.097 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 1.133 g 16:0, Hexadecanoic, Palmitic 9.051 g 18:0, Octadecanoic, Stearic 5.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.353 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.156 g 18:1 undifferentiated, Octadecenoic, Oleic 16.196 g Fatty acids, total polyunsaturated » 1.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.331 g Cholesterol 77 mg Ash 4.28 g Total carbohydrate 2.76 g Minerals Calcium, Ca 17 mg Iron, Fe 1.93 mg Magnesium, Mg 14 mg Phosphorus, P 113 mg Potassium, K 214 mg Sodium, Na 941 mg Zinc, Zn 2.76 mg Copper, Cu 0.041 mg Selenium, Se 16.1 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 3.629 mg Vitamin B-6 0.248 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 61.1 mg Betaine 6.6 mg Vitamin B-12 1.95 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 0.4 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved