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Hawaii is the only US state that grows cacao beans to produce chocolate
Beef, bologna, reduced sodium
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice, thin (14g)
slice, medium (28g)
slice, thick (43g)
100g (100g)
cup pieces (138g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 138.0g
Proximates
Water
75.62
g
Energy
432
kcal
Energy
1808
kj
Protein
16.15
g
Total lipid (fat)
»
39.19
g
Fatty acids, total saturated
»
16.113
g
10:0, Decanoic, Capric
0.097
g
12:0, Dodecanoic, Lauric
0.055
g
14:0, Tetradecanoic, Myristic
1.133
g
16:0, Hexadecanoic, Palmitic
9.051
g
18:0, Octadecanoic, Stearic
5.790
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
18.353
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
2.156
g
18:1 undifferentiated, Octadecenoic, Oleic
16.196
g
Fatty acids, total polyunsaturated
»
1.450
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.119
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.331
g
Cholesterol
77
mg
Ash
4.28
g
Total carbohydrate
2.76
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.93
mg
Magnesium, Mg
14
mg
Phosphorus, P
113
mg
Potassium, K
214
mg
Sodium, Na
941
mg
Zinc, Zn
2.76
mg
Copper, Cu
0.041
mg
Selenium, Se
16.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.083
mg
Vitamin B2 (Riboflavin)
0.179
mg
Niacin
3.629
mg
Vitamin B-6
0.248
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Choline, total
61.1
mg
Betaine
6.6
mg
Vitamin B-12
1.95
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin K (phylloquinone)
0.4
mcg