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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beans, liquid from stewed kidney beans
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 219.60 g Energy 113 kcal Energy 473 kj Protein 4.32 g Total lipid (fat) » 7.68 g Fatty acids, total saturated » 2.818 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.103 g 16:0, Hexadecanoic, Palmitic 1.750 g 18:0, Octadecanoic, Stearic 0.934 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.686 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.228 g 18:1 undifferentiated, Octadecenoic, Oleic 3.408 g Fatty acids, total polyunsaturated » 0.816 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.718 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Cholesterol 10 mg Ash 1.68 g Total carbohydrate » 6.72 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 31 mg Iron, Fe 4.70 mg Magnesium, Mg 89 mg Phosphorus, P 211 mg Potassium, K 979 mg Sodium, Na 5 mg Zinc, Zn 1.18 mg Copper, Cu 0.235 mg Selenium, Se 1.2 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.216 mg Niacin 0.936 mg Vitamin B-6 0.072 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Choline, total 32.4 mg Vitamin B-12 0.05 mcg

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