Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g 10.300 mg
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 g 3.1 g 3.6 g 10.3 g 10.200 mg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 10.100 mg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 10.100 mg
Gourd, white-flowered (calabash), raw 14 g 0.0 g 3.4 g 0.6 g 10.100 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 10.100 mg
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 g 0.3 g 23.6 g 6.8 g 10.100 mg
Potato salad, home-prepared 143 g 8.2 g 11.2 g 2.7 g 10.000 mg
Peppers, jalapeno, canned, solids and liquids 27 g 0.9 g 4.7 g 0.9 g 10.000 mg
Veal, variety meats and by-products, heart, cooked, braised 186 g 6.8 g 0.1 g 29.1 g 10.000 mg
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g 10.000 mg
Tomato products, canned, sauce, with herbs and cheese 59 g 1.9 g 10.2 g 2.1 g 10.000 mg
Babyfood, baked product, finger snacks cereal 421 g 9.9 g 76.7 g 6.4 g 10.000 mg
Gooseberries, canned, light syrup pack, solids and liquids 73 g 0.2 g 18.8 g 0.7 g 10.000 mg
McDONALD'S, Bacon Ranch Salad with Crispy Chicken 106 g 5.5 g 6.5 g 8.6 g 10.000 mg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 10.000 mg
Turkey, white, rotisserie, deli cut 112 g 3 g 7.7 g 13.5 g 10.000 mg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 10.000 mg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 10.000 mg
Apricots, raw 48 g 0.4 g 11.1 g 1.4 g 10.000 mg
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