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Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 g 0.4 g 3.1 g 2.3 g 82.000 mg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 g 0.4 g 3.1 g 2.3 g 82.000 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 81.000 mg
Babyfood, fruit, guava and papaya with tapioca, strained 63 g 0.1 g 17 g 0.2 g 80.900 mg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 80.800 mg
Spices, saffron 310 g 5.9 g 65.4 g 11.4 g 80.800 mg
Peppers, sweet, green, raw 20 g 0.2 g 4.6 g 0.9 g 80.400 mg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 80.000 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 79.000 mg
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA 521 g 28.3 g 52.0 g 14.4 g 77.200 mg
Lemons, raw, with peel 20 g 0.3 g 10.7 g 1.2 g 77.000 mg
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 76.900 mg
Babyfood, juice, orange and apple 43 g 0.2 g 10.1 g 0.4 g 76.900 mg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 76.400 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 75.000 mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 75.000 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 405 g 5 g 83 g 7 g 75.000 mg
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 g 0.2 g 24.2 g 1.4 g 75.000 mg
Kiwifruit, (chinese gooseberries), held in storage, raw 61 g 0.4 g 14.9 g 1.0 g 75.000 mg
Sauce, ready-to-serve, pepper or hot 11 g 0.4 g 1.8 g 0.5 g 74.800 mg