Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 390 g 2.2 g 81.5 g 9.6 g 30.600 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 377 g 1.3 g 87.0 g 6.3 g 30.500 mg
Sausage, turkey, hot, smoked 158 g 8.8 g 4.7 g 15.1 g 30.400 mg
Sausage, Italian, turkey, smoked 158 g 8.8 g 4.7 g 15.1 g 30.400 mg
Beef, variety meats and by-products, thymus, cooked, braised 319 g 25.0 g - 21.9 g 30.200 mg
Sauce, peppers, hot, chili, mature red, canned 21 g 0.6 g 3.9 g 0.9 g 30.000 mg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 30.000 mg
Tree fern, cooked, with salt 40 g 0.1 g 10.8 g 0.3 g 30.000 mg
Passion-fruit, (granadilla), purple, raw 97 g 0.7 g 23.4 g 2.2 g 30.000 mg
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 30.000 mg
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 30.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 30.000 mg
Lime juice, raw 25 g 0.1 g 8.4 g 0.4 g 30.000 mg
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 30.000 mg
Passion-fruit juice, purple, raw 51 g 0.1 g 13.6 g 0.4 g 29.800 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 g 3.6 g 83.3 g 7.2 g 29.700 mg
CAMPBELL Soup Company, Tomato juice 20 g - 4.1 g 0.8 g 29.600 mg
CAMPBELL Soup Company, Tomato juice, low sodium 20 g - 4.1 g 0.8 g 29.600 mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice 21 g - 4.1 g 0.8 g 29.600 mg
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8 21 g - 4.1 g 0.8 g 29.600 mg
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