Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Sweet rolls, cinnamon, refrigerated dough with frosting 333 g 12.2 g 51.6 g 5 g 0.200 mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.200 mg
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 0.200 mg
Rolls, hamburger or hotdog, reduced-calorie 196 g 2 g 42.1 g 8.3 g 0.200 mg
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 g 6.5 g 52.0 g 10.9 g 0.200 mg
Pie, pecan, prepared from recipe 412 g 22.2 g 52.2 g 4.9 g 0.200 mg
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 g 1 g 17.8 g 1.8 g 0.200 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 0.200 mg
Pancakes, plain, dry mix, complete, prepared 194 g 2.5 g 36.7 g 5.2 g 0.200 mg
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 0.200 mg
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 0.200 mg
Croissants, cheese 414 g 20.9 g 47 g 9.2 g 0.200 mg
Croissants, butter 406 g 21 g 45.8 g 8.2 g 0.200 mg
Crackers, milk 455 g 15.8 g 69.7 g 7.6 g 0.200 mg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.200 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 323 g 24.6 g - 23.7 g 0.200 mg
Kanpyo, (dried gourd strips) 258 g 0.6 g 65.0 g 8.6 g 0.200 mg
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 0.200 mg
Margarine, regular, hard, soybean (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 0.200 mg
Salad dressing, KRAFT Ranch Dressing 510 g 53.7 g 4.6 g 1.4 g 0.200 mg
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