Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 0.400 mg
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g 0.400 mg
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 g 0.8 g 74.5 g 12.1 g 0.400 mg
Dates, deglet noor 282 g 0.4 g 75.0 g 2.5 g 0.400 mg
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 388 g 1.2 g 94.1 g - 0.400 mg
Sports drink, PEPSICO QUAKERGATORADE, GATORADE, fruit-flavored, ready-to-drink 26 g - 6.4 g - 0.400 mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 g 0.1 g 7.8 g - 0.400 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 g 7.5 g 74.7 g 8.0 g 0.400 mg
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 g 9.5 g 16.2 g 16.3 g 0.400 mg
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 g 21 g 9.2 g 12 g 0.400 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 0.400 mg
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 g 13.1 g 0.1 g 24.0 g 0.400 mg
Apples, frozen, unsweetened, heated 47 g 0.3 g 12 g 0.3 g 0.400 mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup 24 g 0.8 g 3.3 g 1.0 g 0.400 mg
Biscuits, plain or buttermilk, dry mix, prepared 335 g 12.1 g 48.4 g 7.3 g 0.400 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 218 g 10.9 g - 28.1 g 0.300 mg
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 0.300 mg
Candies, nougat, with almonds 398 g 1.7 g 92.4 g 3.3 g 0.300 mg
Candies, REESE'S Peanut Butter Cups 515 g 30.5 g 55.4 g 10.2 g 0.300 mg
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 0.300 mg
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