Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Egg custards, dry mix, prepared with whole milk 121 g 4.0 g 17.3 g 4.0 g 0.800 mg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g 0.800 mg
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 g 2.9 g 19.7 g 2.7 g 0.800 mg
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 g 1.7 g 20.2 g 2.8 g 0.800 mg
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g 0.800 mg
Rennin, chocolate, dry mix, prepared with whole milk 96 g 3.3 g 13.3 g 3.2 g 0.800 mg
Beans, cranberry (roman), mature seeds, canned 83 g 0.3 g 15.1 g 5.5 g 0.800 mg
Candies, REESE'S BITES 521 g 29.9 g 55.2 g 11.3 g 0.800 mg
Candies, HEATH BITES 530 g 30.4 g 63.4 g 3.9 g 0.800 mg
Candies, MASTERFOODS USA, DOVE Milk Chocolate 546 g 31.7 g 59.8 g 5.9 g 0.800 mg
Frozen yogurts, vanilla, soft-serve 163 g 5.6 g 24.2 g 4 g 0.800 mg
Shake, fast food, strawberry 113 g 2.8 g 18.9 g 3.4 g 0.800 mg
Puddings, banana, dry mix, instant, prepared with whole milk 115 g 2.9 g 19.6 g 2.7 g 0.800 mg
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 0.800 mg
Puddings, lemon, dry mix, instant, prepared with whole milk 115 g 2.9 g 20.1 g 2.7 g 0.800 mg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 0.800 mg
Babyfood, dinner, vegetables and dumplings and beef, strained 48 g 0.9 g 7.7 g 2 g 0.800 mg
Babyfood, dinner, vegetables and dumplings and beef, junior 48 g 0.8 g 8 g 2.1 g 0.800 mg
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g 0.800 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 0.800 mg
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