It takes 3500 calories to make a pound of fat!


Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 1.757 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 1.757 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 g 5.8 g - 36.1 g 1.757 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 g 8.4 g - 31.8 g 1.755 g
Cheese, tilsit 340 g 26.0 g 1.9 g 24.4 g 1.752 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 g 12.2 g - 32.3 g 1.750 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 g 10.5 g - 32.2 g 1.746 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 1.746 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 1.741 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 g 8.6 g - 35.1 g 1.740 g
Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 g 6.2 g - 31.5 g 1.740 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 1.737 g
Soy flour, full-fat, roasted 441 g 21.9 g 33.7 g 34.8 g 1.737 g
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 1.737 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 206 g 6.3 g - 34.9 g 1.733 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 1.732 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 1.732 g
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 g 10.1 g - 31.3 g 1.728 g
Veal, sirloin, separable lean and fat, cooked, braised 252 g 13.1 g - 31.3 g 1.728 g
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 1.727 g