|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
0.201
|
g
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273
|
g
|
22.1
|
g
|
-
|
|
17.2
|
g
|
0.201
|
g
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
251
|
g
|
19.7
|
g
|
-
|
|
17.2
|
g
|
0.201
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
0.201
|
g
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
0.201
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
0.201
|
g
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
0.201
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
9.0
|
g
|
0.3
|
g
|
26.3
|
g
|
0.201
|
g
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229
|
g
|
13.3
|
g
|
8.0
|
g
|
18.1
|
g
|
0.200
|
g
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
0.200
|
g
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
0.200
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
0.200
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
0.200
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.200
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
|
120
|
g
|
2.2
|
g
|
6.4
|
g
|
17.6
|
g
|
0.200
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
0.200
|
g
|
|
Chicken, roasting, giblets, raw
|
127
|
g
|
5.0
|
g
|
1.1
|
g
|
18.1
|
g
|
0.200
|
g
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
0.200
|
g
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.200
|
g
|
|
Cheese, feta
|
264
|
g
|
21.3
|
g
|
4.1
|
g
|
14.2
|
g
|
0.200
|
g
|