Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g 0.075 g
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 0.075 g
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g 0.075 g
Fast foods, taco salad 141 g 7.5 g 11.9 g 6.7 g 0.075 g
Fast foods, taco salad with chili con carne 111 g 5.0 g 10.2 g 6.7 g 0.074 g
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 0.074 g
Malted drink mix, chocolate, powder, prepared with whole milk 85 g 3.3 g 11.2 g 3.4 g 0.074 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 g 0.8 g 15.0 g 7.1 g 0.074 g
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 0.074 g
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 0.074 g
Fast foods, nachos, with cheese and jalapeno peppers 298 g 16.7 g 29.5 g 8.2 g 0.074 g
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 0.074 g
Nuts, acorns, raw 387 g 23.9 g 40.8 g 6.2 g 0.074 g
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 0.074 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 g 0.8 g 15.0 g 7.1 g 0.074 g
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 0.073 g
Lamb, Australian, imported, fresh, separable fat, raw 648 g 68.9 g - 6.3 g 0.073 g
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 g 24.7 g 64.1 g 5.5 g 0.073 g
Cookies, sugar, prepared from recipe, made with margarine 472 g 23.4 g 60 g 5.9 g 0.073 g
Snacks, potato chips, cheese-flavor 496 g 27.2 g 57.7 g 8.5 g 0.073 g
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