Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tocopherol, beta

Entries containing "Tocopherol, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tocopherol, beta
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 0.010 mg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 0.010 mg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 0.010 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 0.010 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 0.010 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 0.010 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 0.010 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 0.010 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 0.010 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 0.010 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.010 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 g 8.7 g 1.1 g 20.8 g 0.010 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 0.010 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 0.010 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 0.010 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 g 5.4 g 1.2 g 17.1 g 0.010 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 0.010 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 g 9.3 g 2.7 g 13.7 g 0.010 mg
BURGER KING, WHOPPER, with cheese 250 g 15.3 g 16.7 g 11.2 g 0.010 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 g 7.4 g 0.2 g 22.8 g 0.010 mg
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