Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tocopherol, beta

Entries containing "Tocopherol, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tocopherol, beta
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 0.440 mg
Nuts, almonds, oil roasted, with salt added 607 g 55.2 g 17.7 g 21.2 g 0.420 mg
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 0.420 mg
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g 0.420 mg
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 0.410 mg
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 0.400 mg
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 0.390 mg
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 0.360 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 0.360 mg
Nuts, pecans, oil roasted, with salt added 715 g 75.2 g 13.0 g 9.2 g 0.350 mg
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 0.350 mg
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g 0.350 mg
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 0.350 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 0.330 mg
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 0.330 mg
Salad dressing, mayonnaise, soybean oil, with salt 718 g 79.4 g 3.2 g 0.9 g 0.320 mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 622 g 70.2 g 1.5 g 0.3 g 0.320 mg
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 0.290 mg
Salad dressing, mayonnaise, light 324 g 33.1 g 8.2 g 0.9 g 0.280 mg
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g 0.280 mg
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