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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food		KCal		Fat		Carb.		Protein		Vitamin B1 (Thiamin)
	Babyfood, baked product, finger snacks cereal	421	g	9.9	g	76.7	g	6.4	g	1.400	mg
	Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS	385	g	3	g	86.6	g	4.6	g	1.400	mg
	Cereals ready-to-eat, wheat, puffed, presweetened, single brand	398	g	1.4	g	90.9	g	5.5	g	1.390	mg
	Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal	398	g	1.4	g	90.9	g	5.5	g	1.390	mg
	Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal	401	g	3.9	g	87.9	g	3.6	g	1.390	mg
	Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	415	g	8.8	g	81.9	g	4.8	g	1.390	mg
	Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	401	g	3.9	g	87.9	g	3.6	g	1.390	mg
	Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal	415	g	8.8	g	79.7	g	4.8	g	1.390	mg
	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	373	g	4.1	g	78.6	g	9.3	g	1.380	mg
	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	373	g	4.0	g	79.3	g	8.9	g	1.380	mg
	Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	376	g	2.9	g	83.5	g	7.2	g	1.370	mg
	Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	393	g	3.5	g	88.7	g	3.7	g	1.370	mg
	Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	397	g	6.0	g	83.7	g	5.1	g	1.370	mg
	Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	333	g	1.7	g	81	g	7	g	1.360	mg
	Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal	373	g	4.0	g	79.2	g	9.2	g	1.350	mg
	Cereals ready-to-eat, corn flakes, plain, single brand	360	g	0.1	g	86.7	g	6.7	g	1.340	mg
	Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372	g	7.8	g	58.1	g	26.6	g	1.340	mg
	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	393	g	5.4	g	77.3	g	10.7	g	1.340	mg
	Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	393	g	3.6	g	83.3	g	7.1	g	1.340	mg
	Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes	360	g	0.1	g	86.7	g	6.7	g	1.340	mg