|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
2.8
|
g
|
1.7
|
g
|
0.041
|
mg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
0.041
|
mg
|
|
Corn, sweet, yellow, canned, vacuum pack, no salt added
|
79
|
g
|
0.5
|
g
|
19.4
|
g
|
2.4
|
g
|
0.041
|
mg
|
|
Tomatoes, yellow, raw
|
15
|
g
|
0.3
|
g
|
3.0
|
g
|
1.0
|
g
|
0.041
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.041
|
mg
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
0.041
|
mg
|
|
Ice creams, regular, low carbohydrate, vanilla
|
190
|
g
|
12.7
|
g
|
15.9
|
g
|
3.2
|
g
|
0.041
|
mg
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
0.041
|
mg
|
|
Onions, sweet, raw
|
32
|
g
|
0.1
|
g
|
7.6
|
g
|
0.8
|
g
|
0.041
|
mg
|
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
2.8
|
g
|
1.7
|
g
|
0.041
|
mg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
0.041
|
mg
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
0.041
|
mg
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
467
|
g
|
23
|
g
|
62.7
|
g
|
8.1
|
g
|
0.041
|
mg
|
|
Melons, cantaloupe, raw
|
34
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.041
|
mg
|
|
Lemon juice, canned or bottled
|
21
|
g
|
0.3
|
g
|
6.5
|
g
|
0.4
|
g
|
0.041
|
mg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
|
41
|
g
|
0.1
|
g
|
9.7
|
g
|
0.6
|
g
|
0.041
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
245
|
g
|
14.8
|
g
|
5.5
|
g
|
22.5
|
g
|
0.041
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
0.041
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.041
|
mg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
0.041
|
mg
|